I'm waking up at 3 am thinking it's 6 am in Florida. Then I force myself back to sleep and then I really do wake at 6 am. I can't seem to sleep past 6 here.
I look at my watch, which I didn't change, and I see the morning mostly gone.
My pill schedule is all whacked out and my body is trying to get used to the new times I take my bipolar meds. Trying to stay stable with a time change as drastic as this takes careful planning and diligence.
But bedtime and night meds are the worst. It seems forever until I can crawl into bed. Thank God I've been falling asleep instantly, but it starts all over the next day.
Does anyone have any suggestions to help with time changes?